@heljinx I've started a new group on Garmin Connect for all athletes in the Porthcawl area. Please RT... connect.garmin.com/group/211103#.…

Sometimes when I'm #running I forget I'm not cycling and wave to cyclists who then just look at me a bit oddly #notthebrightest

Happy Wedding day to good friends Holly and Milky!They picked a beautiful place to get married, so happy to be here! http://t.co/0YTZua7tpr

We like this table: http://t.co/PEve8dEuFO

My dog's way of telling me he wants a walk http://t.co/dCt9JQ2VH6